Podcasts & Music
Go to YouTube These videos are all about helping you prioritize your well-being—one step at a time. Whether you're looking for ways to bring more balance into your life, improve your self-care routine, or simply feel more grounded, you’ll find practical...
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Integrating The Energy World Into Your Physical World HIGHLIGHTS What energy is and how it’s at work in our every day lives even though we can’t physically see it. The main energy centres (aka chakras): the Crown, Third Eye, Throat,...
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Finding balance in our lives is something that we continue to incorporate consciously. Exactly what balance looks like is so individual for each person and also dependent upon where we are at in our lives. We need to be fluid,...
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Meditation styles differ beyond what the common misconception may be. Discovering a meditation style that fits your present moment requirements is simpler than you think. Brian and Francesca share their favourite styles as well as a few other options for...
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For those who are embarked on a spiritual journey, it is common to feel detached from reality or behaving as if all our dreams will come true, and yet, we all need to function in a real world that doesn't always meet our expectations. In this episode,...
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