Immerse yourself in nature during an intimate 3-Day Wellness Retreat in the Algonquin Highlands, ON.
Join Francesca for 3 soul nourishing days of relaxation, mindfulness, gentle movement meditation, reiki, energy healing, high vibrational nourishment, a conscious cooking class and nature immersion that will leave you feeling rejuvenated and transformed.
All the delicious foods you'll enjoy will be prepared in house with love. Vegetarian, Vegan or Ominvor (Regular) meals are guaranteed to please all your taste buds and to defy any reservations you may have about healthy foods tasting great. The meals are supportive nutritional needs including gluten-free & non-dairy. Accommodations are fully equipped with their own kitchen thus you are welcome to bring whatever is required for your individual circumstance. Tea, Coffee & Bubbly waters are included. Should you choose to desire wine at dinner you are welcome to bring some.
Francesca has run hundreds of offerings over the years. It is with great pleasure that we invite you to this beautiful, warm & welcoming safe & sacred space in the Algonquin Highlands, Bluce Spruce Resort.
All Inclusive Package complete with:
2-nights accommodation
Lakeside view from all accommodations
6-homemade meals + snacks
1-Soul Nourishing Workshop
4-Movement, Mindfulness & Meditation Experiences
1-Cocoa Intention Ceremony
1-Cleansing Smudge Circle
1-Conscious Cooking Class
2-Hikes / Snowshoe / Skating / Cross-Country Ski Experience
Outline of the 3-day Retreat :
Day One
2-4pm Check in at Cottage & Tour
4-5pm Welcome Ceremony
5-6pm Yin & Restorative Yoga
6-7pm Sound-bath & Guided Meditation
7-8pm Dinner
8pm onwards Chill Time
Day Two
9-10am Breakfast Buffet
10-12pm Rest/ Guided Hike / Snowshoe
12-1pm Lunch
1-3 pm Soul Nourishing Workshop
3-4 pm Rest / Sauna / Hottub
4-5 pm Somatic Flow Yoga
5-6 pm Nidra Meditation
6-7 pm Rest / Sauna / Hottub
7-8 pm Conscious Cooking Class & Dinner
8-9 pm Dinner
9-11pm Fireside Gathering
Day Three
9-10am Breakfast
10-11am Forest Bathing Walking Meditation
11-12pm Closing Ceremony
12-1pm Lunch
1-2 pm Pack & Check Out
Please Bring:
- warm boots, jacket, hat, mitts, scarf
- swim suit (sauna & whirlpool)
- extra clothing to accommodate weather
- lounging wear (leggings, sweats, loose clothing)
- yoga mat (we have a few if you need or forget)
- cushion & blanket for yoga classes
- open heart & lots of smiles
Location: Blue Spruce Resort, 1215 Oxtongue Lake Road, Algonquin Highlands
Please inquire with Francesca directly at 289.251.2350 for bookings.
Payment in full is required to confirm your booking.
No refunds will be issued, however your reservation can be transferred to someone else.
