Plant Based Recipes

Sycilian Style Minestrone Recipe by Francesca Bonta / Photo by Navada Ra
This classic family minestrone soup recipe is filled with a variety of vegetables, beans and pasta that makes for a hearty, healthy and vegan dish that the whole family can enjoy anytime of year.  Personally, I use fresh veggies when...
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Chai Tea Overnight Oats
My friend Cheryl Hoover from Pharmacy in Your Kitchen (Pharmacist, Plant Based Nutrition Certified, Coauthor and Cancer Warrior) has created an amazing recipe using my Chai! I'm so excited to share it with you below:Are you wanting to spice up your overnight oats?...
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chai tea protein smoothie, plant based, healthy recipes / Photo by Charlotte May
I'm so excited to see my signiature tea blend, 'Francesca's Chai'  featured by Niyama Wellness in their Vanilla Chai Plant Protein Smoothie recipe! Niyama products & their creator align with my personal integrity.  I use many of their products in my daily...
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Sicilian Potato Salad
This delicious potato salad is an old family recipe using ingredients we can all easily find at home.  It is excellent served warm or cold & even keeps well in the fridge for a week.  As an affordable, simple and...
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Whilted Swiss Chard Salad
This delicious recipe was created by the one and only Cheryl from Pharmacy in Your Kitchen.  I have personally been inspired by her over the last few years and was delighted to hear that not only does she love my...
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